A Transformational Retreat for the Mindful, Success-Driven Soul

– Start 2025 with Intention and Purpose –

Roots & Radiance 2025

Photo by Rigel Hellas

-

Retreat will be held at:

This Movement and

Manifestation Retreat

Will Be Held On

January 4-5, 2025

This weekend retreat will give you a renewed sense of purpose, deep connection to your roots, and the tools to create a legacy of light that will inspire and impact generations to come.

CLICK BELOW TO SECURE YOUR SPOT!

Are you craving a deeper connection with your roots, a meaningful way to live in harmony with nature, and a clear vision for your path forward? Do you feel weighed down by routine and confused about your purpose and path on this planet?

Imagine stepping into a sacred space, tapping into your limitless power, surrounded by others on the same journey: ready to honor their past, release limiting beliefs, and create a legacy that reaches beyond themselves.

This isn’t just a retreat.

Roots & Radiance

is a transformational weekend designed to help you align with your highest purpose and manifest a life that echoes through generations.

Build a Legacy of Purpose

You will learn to align your actions with values that serve not only yourself but also future generations. This retreat will provide the tools and mindset to live with intention, fostering a life that positively influences their communities and leaves a legacy you are proud of.

Release and Empower

By identifying and releasing limiting beliefs and patterns, you'll reclaim your personal power, so you can live with confidence, clarity, and a renewed sense of purpose that empowers every choice you make, every step and every breath you take.

Deepen Spiritual Roots

Through ancestral healing, grounding rituals, and holistic practices, you will cultivate a profound connection to your roots and the natural world, creating a sense of inner peace and fulfillment that becomes a bright guiding light through all of life’s phases.

See How Lives Were Changed at Past Retreats:

“This retreat was the catalyst I needed to let go of old patterns and truly see the possibilities in my future. Thank you, Christiana!”

— Pamela, "Emerald Mind" in Ennis, Ireland 2022

“Christiana’s offering was life-changing. I left feeling connected to my roots, grounded in my purpose, and inspired to live my legacy.”

— Emma, "Steadfast Homestead" in SeTN 2020

Roots & Radiance is for you, if you:

  • Yearn to live with purpose, clarity, and deep connection to your roots.

  • Desire to create a legacy of healing, wisdom, and positive change.

  • Are ready to release limiting beliefs and step into your highest potential.

  • Seek a community of like-minded individuals dedicated to meaningful, holistic living.

    Whether you’re a spiritual seeker, eco-conscious individual, or someone longing to break free from old patterns, this retreat is designed for you.

A Journey to Self-Discovery, Legacy, and Radiance

This immersive two-day retreat at Crabtree Farms in Chattanooga, TN is designed to renew your spirit, align your energy, and guide you to become a good ancestor—a soul who lives with deep purpose and plants seeds of change. Here’s what you’ll experience:

  • Sacred Ceremonies: Begin each day with grounding rituals and sacred circles, setting the foundation for connection, healing, and clarity.

  • Ancestral Connection Workshop: Uncover the hidden gems of your heritage. Explore your family tree and gain insight into how your lineage shapes your path.

  • Vinyasa Alignment Deep Dive: Deepen your yoga practice by aligning body, mind, and spirit with intention, building a solid foundation for sustainable growth.

  • Evening Cacao Ceremony: Awaken your heart and spirit, setting intentions in a beautiful and soulful ceremony with the spirit of cacao.

  • Personal Reflection & Dream Work: Be sent home on Day 1 with a dream tea and special journal to help you uncover your life’s purpose while you sleep.

  • Guided Meditation & Pranayama: Clear your mind, discover personal clarity, and set a powerful intention for your life.

  • Intention-Infused Oil Making: Create a personalized oil blend, a physical reminder of your commitment to your goals and intentions.

  • Burning & Blessing Ritual: Release the past and infuse your intentions with strength, closing with a sound bath that saturates your spirit in harmony and peace.

Transform Limiting Patterns into Purpose and Prosperity

Too often, we get caught up in the hustle and bustle of our daily routines, overwhelmed by responsibilities, and disconnected from the deeper meaning of our lives. We are filling up our time with shallow tasks instead of creating a life of meaning and impact.

Maybe you’re feeling stuck, burdened by unresolved patterns or the weight of unfulfilled dreams. Or perhaps you long to create a life that’s aligned with your true self—a life that serves as a beacon for others.


Experts are saying that 2025 promises one thing: to be an extremely
challenging year that will force us to grow and step outside our comfort zone in more ways than we can imagine.

This retreat will grant you a fresh start and unshakeable focus for the year ahead.

Roots & Radiance

offers you the space, tools, and support to:

  • Break Free from Limiting Beliefs: Identify and release the mental and emotional patterns holding you back from living your fullest expression.

  • Connect Deeply with Your Ancestral Wisdom: Discover how your roots shape your unique gifts and challenges, and learn how to carry this wisdom forward.

  • Manifest a Life of Purpose: Set intentions aligned not just with your personal goals but with the impact you wish to make in the world.

  • Start Your New Year off with a burst of clarity, inspiration, and energy.

Walk Away with Lasting Tools for GROWTH

When you leave Roots & Radiance, you won’t just be taking memories—you’ll carry a guidebook for your journey, meaningful keepsakes, and a heart filled with purpose and fire.

Personalized Keepsakes: A journal for ancestral reflections, an intention-infused oil, and resources to continue your journey long after the retreat ends.

Daily Practices for Personal Growth: Techniques in yoga, meditation, and sustainable living that you can integrate into your daily life.

A New Community of Kindred Spirits: Walk alongside others on this journey, building relationships that support your growth and uplift your spirit.

SAMPLE WEEKEND RETREAT SCHEDULE

SATURDAY, JANUARY 4
8:30 AM: Check-in & light breakfast

9:00 AM: Opening Ritual

9:30 AM: Tea Ceremony & Introductions

10:15 AM: Guided Meditation & Journaling

11:00 AM: Detox Vinyasa & Pranayama

12:30 PM: Lunch Break

1:45 PM: Dream Life Design

2:45 PM: Tea & Gratitude Ceremony

3:30 PM: Vinyasa Alignment Workshop

4:30 PM: Add-ons or Q&A Session

5:30 PM: Dinner

6:30 PM: "Pausing" Ceremony

7:30 PM: VIP session

SUNDAY, JANUARY 5
9:00 AM: Morning Check-in & Tea

9:30 AM: Pranayama & Meditation

10:30 AM: Slow Flow Vinyasa

11:30 AM: Brunch & Journaling

1:00 PM: Singing & Group Sharing

2:00 PM: Manifestation Oil Infusion

2:30 PM: Cacao Ceremony

3:00 PM: Burning Ritual

3:30 PM: Oil & Movement Integration

4:00 PM: Sound Bath (artist TBA)

4:30 PM: Closing Ceremony

5:30 PM: Dinner and Farewell Toasts

7:00 PM: VIP session

Choose Your Path to Radiance


We offer a variety of options to suit your needs, each designed to maximize your experience and support your personal growth. Payment Plans Available.


Early-Bird Pricing: $247 (Price until December 1)


Standard Package: $347 (Price after December 1)


VIP Packages: Ranging from $547-$777, including personalized one-on-one sessions, exclusive gifts, and deeper engagement opportunities. More information upon request.

Add-ons:

(Practitioners TBA**)

ABOUT YOUR HOST:

Meet Christiana Pranayama!

Christiana Pranayama is a holistic wellness guide, yoga instructor, and spiritual mentor dedicated to helping individuals cultivate purposeful lives rooted in ancestral wisdom and mindful intention. Through her offerings, including the transformative Roots & Radiance and Sowing Seeds of Legacy retreats, Christiana empowers others to break free from limiting patterns, nurture their connection to the earth, and build legacies of light and radiance.

Inspired by a blend of ancient practices and sustainable living principles, she left New York City after nearly 15 years to return to her roots in Georgia. Her healing approach emphasizes the importance of becoming a “good ancestor”—someone who fosters harmony with nature, honors their heritage, and plants seeds of change for generations to come. As a gentle guide on the journey to self-discovery, Christiana’s work encourages profound spiritual fulfillment, holistic wellness, and a legacy of lasting impact.

FAQs

Have Questions? We’ve Got You Covered.

What should I bring?

Please bring comfortable yoga clothes and a sweater or wrap to stay cozy during ceremonies and evening sessions. You’ll also need a yoga mat; if you don’t have one, mats are available to rent for the weekend for $25. You will receive more information closer to the date on any additional items you may need to bring, but the retreat intends to be all-inclusive.

Do I need experience in yoga or meditation?

No experience is necessary! The retreat is designed to be accessible for everyone, from beginners to seasoned practitioners. Each session, including yoga and meditation, will be guided with care, offering modifications and support to ensure you feel comfortable and grounded throughout.

What if I need to cancel?

We understand that plans can change. If you need to cancel, please let us know as soon as possible. Cancellations made before December 15 will receive a full refund, minus a $97 processing; cancellations made between December 13-31 can receive a 50% refund. Unfortunately, cancellations after Jan 1 are non-refundable. However, you’re welcome to transfer your spot to another participant if needed, simply email [email protected] the name of the person who will be using your ticket.

What's included in the VIP Package?

The VIP package enhances your retreat experience with additional perks, including early access to workshops, a private intention-setting session with Christiana, priority seating at ceremonies, and an exclusive VIP gift bag filled with premium items like handcrafted oils and wellness products. The VIP package ensures a deeply personalized, enriched experience throughout the retreat.

For additional questions, please contact Christiana at 423-493-9155 or email: [email protected]

This retreat is limited to a small group of adult women to ensure an intimate, mature, and personalized experience. Don’t wait—secure your spot today and take the first step towards becoming a good ancestor and creating a life filled with purpose, radiance, and legacy.

DISCLAIMER - THIS EVENT IS INTENDED FOR WOMEN WHO RESIDE IN THE SOUTHEAST USA. NO TRAVEL ARRANGEMENTS WILL BE MADE ON THE BEHALF OF A PARTICIPANT - AIRFARE AND LODGING IS NOT PROVIDED. ALL PAYMENT PLANTS MUST BE COMPLETE BY DECEMBER 31. NO REFUNDS WILL BE GIVEN FOR NO-SHOWS. CANCELLATIONS MADE BY DECEMBER 15, ARE SUBJECT TO A $97 PROCESSING FEE, CANCELLATIONS BETWEEN DEC 15-31 ARE ELIGIBLE FOR A 50% REFUND, AND ALL CANCELLATIONS MADE AFTER JAN 1 CANNOT BE REFUNDED.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]

Copyright © 2024 • Christiana Pranayama • All Rights Reserved